Blog

Whenever we talk about the mind body connection, people often say to me what does that even mean? I like to say your mind is connected to your body and your body is connected to your mind. One cannot function without the other; its only…

Have you been wondering what therapy sessions might feel like? Alexandria, a longtime client, discusses some of the things people might not be sure about when considering starting a healing journey. She walks us through how therapy has helped her feel stable and empowered despite…

Anxiety can manifest itself in children in many ways. For example, children may complain of stomachaches or headaches in anticipation of or after a stressful event. In other cases, children may stop speaking or become angry. No matter the manifestation, therapy works to provide children…

Welcome to Mind Meets Movement, a wellness blog by Katiuscia Gray, LCSW. Once a month, I’ll share my thoughts on topics from the benefits of meditation to the ways that trauma affects the body.