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Survivor of Trauma As a survivor of child sexual abuse, I spent some time in therapy dealing with the effects of my abuse. It was an emotional process for me. I doubted myself a lot of times and was unsure whether I could get through…

Communication and why is it so hard? I have been single for the last 3 1/2 years. I recently started dating and PHEW the stories that I could tell you. Can anyone else who is single can relate? But what I am noticing is a pattern of men…

This article is written by guest contributing writer Katiuscia Gray (A.K.A. Kat). You may recognize this beautiful human as this is her second MINI SERIES, with Yoga to Cope. Her first series consisted of two episodes, one exploring “What Does Being Triggered Mean”? and her…

Whenever we talk about the mind body connection, people often say to me what does that even mean? I like to say your mind is connected to your body and your body is connected to your mind. One cannot function without the other; its only…

Have you been wondering what therapy sessions might feel like? Alexandria, a longtime client, discusses some of the things people might not be sure about when considering starting a healing journey. She walks us through how therapy has helped her feel stable and empowered despite…

Anxiety can manifest itself in children in many ways. For example, children may complain of stomachaches or headaches in anticipation of or after a stressful event. In other cases, children may stop speaking or become angry. No matter the manifestation, therapy works to provide children…