Parent Training
About Us
Amanda Fludd, LCSW-R and Katiuscia Gray, LCSW-R are Licensed Clinical Social Workers with Private Practices located in New York and currently offer their expertise in Mental Health as professional trainers and mental health consultants. Their dynamic and engaging approach is based off over 28 years collective experience shared between both trainers. They pride themselves in infusing mental health, mindfulness, yoga, meditation and other evidenced based practices in their work. We are sure that you will leave their sessions more prepared than you have ever been before to address mental health issues in your community.
Training Sessions
Our training sessions are meticulously planned by our trainers, are customized to the needs of your community and takes time into consideration. We offer interactive 30-minute wellness experiences (Mindfulness, Light movement, Breath work) to destress and improve wellbeing, as well as 45min to 90min trainings and workshops. Training sessions will be comprised of both interactive activities and discussion. A few of our recent topics and trainings:
- Parenting During A Pandemic- Exploring the impact of the recent rapid changes on parenting while juggling work, remote classroom, and personal self-care. Will learn concrete strategies and relaxation techniques to support parents. This workshop includes mindfulness and mediation practices.
- Mental Health 101: In the Workplace- Includes signs and symptoms of illness, how to engage in trauma informed conversations, resources for support, practices to support a healthy mindset, etc.
- Managing Your Mental Health During A Pandemic- Defining stress, why it’s important to understand stress during the Covid-19 Crisis, identifying your personal signs of stress, and knowledge and skills to cope with the emotional consequences associated with the COVID crisis.
- Today’s Going to Be A Good Day: Understanding the role of anxiety and overthinking in your day to day life, cultivate resilience and develop a personal growth mindset, gain strategies to address overwhelm before it impacts productivity.
- Trauma Informed Care- Understanding the prevalence of trauma, how it applies to your organization, self-care, interventions and best practices.
- 30 Minute Mindfulness/Meditation- A moment for individuals or teams to check in and discuss their current emotional state and concerns. Develop personal coping skills to manage anxiety and stress through mindfulness, meditation, reframing of thoughts, and engage in present focused practices to de-stress.
Testimonials
Training Schedule
We work collaboratively with you to determine the best needs for your organization. That may include onetime events or a series of events across a week, a month or periodically over the course of a year.
Fees
Contact
All requests for additional information can be emailed to: Counselingservice41a@gmail.com