Blog

When life feels stressful, it is common to notice changes in your body. Maybe your shoulders feel tense, your stomach feels unsettled, your heart races, or you feel exhausted even after a full night of sleep. These physical experiences aren’t just “in your head.” Our…

Survivor of Trauma As a survivor of child sexual abuse, I spent some time in therapy dealing with the effects of my abuse. It was an emotional process for me. I doubted myself a lot of times and was unsure whether I could get through…

Communication and why is it so hard? I have been single for the last 3 1/2 years. I recently started dating and PHEW the stories that I could tell you. Can anyone else who is single can relate? But what I am noticing is a pattern of men…

This article is written by guest contributing writer Katiuscia Gray (A.K.A. Kat). You may recognize this beautiful human as this is her second MINI SERIES, with Yoga to Cope. Her first series consisted of two episodes, one exploring “What Does Being Triggered Mean”? and her…