Healing Intensive Therapy
We offer Somatic/ Internal Family System (IFS) therapy
When was the last time you truly chose yourself?
Maybe you’ve done the doctors’ visits, tried weekly therapy, leaned on your self-care routines… but inside, something still feels stuck.
- Anxiety in your chest
- Tension in your body
- A quiet knowing you’re not as free or connected as you want to be
You’re not broken — your nervous system is simply doing its best to protect you. Sometimes what we need is a different kind of space: one that allows for depth, presence, and real healing that fits our busy schedule.
What Is a Somatic IFS Intensive?
A Somatic IFS Intensive is a focused, immersive healing experience designed to help you go deeper into your inner work without waiting months to feel change.
Extended Sessions
Unlike weekly therapy, intensives provide uninterrupted time — 90 minutes, 2 hours, or more — to move beyond surface-level coping and achieve real breakthroughs in a shorter period.
Personalized Approach
Each intensive is customized to your goals, blending Internal Family Systems (parts work) with somatic practices like gentle movement, breathwork, and guided journaling. Healing doesn’t just stay in your head — it moves through your whole body.
Healing That Lasts
You’ll have support before and after your intensive: a pre-session to set intentions and a follow-up session to help integrate what you’ve uncovered.
Why Choose an Intensive?
Whether you’ve been in therapy for years or you’re just starting your healing journey, an intensive gives you the space for:
- Reduced anxiety and emotional overwhelm
- A greater sense of embodiment and emotional safety
- Increased resilience and ability to handle difficult emotions
- Deeper self-trust and clarity
- A felt sense of wholeness
This is healing from the inside out — designed for ambitious, high-functioning, goal driven women/men who are ready for more than surface-level solutions.
Your Investment in Healing
Somatic IFS Intensives are designed to give you the space and support for profound, lasting change in a shorter period of time.
Available Session Options
- 90 minutes – $250
- 2 hours – $300
- Multi-session packages available upon request
Because intensives are tailored to your needs, we’ll begin with a brief consultation call. This allows us to understand your goals, answer your questions, and ensure this experience is the right fit for you.
Think of it as a reset for your whole self — an intentional pause to reconnect, release what’s been stuck, and step back into your life with confidence, clarity, and calm.
Book a Consultation Call Today!
You don’t have to keep pushing through life feeling stuck or disconnected. With the right support, you can create space to breathe, heal, and reconnect with the version of yourself that feels whole and free.