Meditation, a state of full-body relaxation, helps you slow down your heart rate and nervous system.
This service may be used individually or before, during, or after a stressful session to recenter your mind and body.
Meditation, a state of full-body relaxation, helps you slow down your heart rate and nervous system.
This service may be used individually or before, during, or after a stressful session to recenter your mind and body.